http://www.youtube.com/watch?v=IVMOFumIw68
And I stress the word ‘Learning’. Didn’t fully realize how non-flexible I am until today. I never thought I *was* flexible, mind you, but this really made me realize it. Was fun as hell attempting cartwheel-things and tornado kicks and shit though. I’m exhausted.

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April 18, 2008 at 6:21 am
Mark
good to hear you’re giving it a go. I wish more people tried it. I’m training 3 times a week and loving it.